I already know that I won't finish my list for this week! Why? Because I injured my foot and can barely walk, much less trek out to the studio.
Yesterday, as I was walking down the stairs, I heard a loud "POP" followed by intense pain in my right foot. Now, I'm waiting for the final diagnosis: ruptured Plantar fascia ligament or partially torn Achilles tendon. Current treatment: ice, elevation, ibuprofen. None of this is helping very much!
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